-
Umwuka wo guhumeka ikirere Umukiriya kubitugu
Kwiyongera kwinshi no kugabanuka kwumuvuduko ukabije wumuvuduko wogukwirakwiza ibikoresho byubuvuzi birashobora kwihutisha umuvuduko wamaraso wamaraso yimitsi yo hepfo, bigatera kwimuka kwimitsi yimitsi, bikarinda kwegeranya ibintu byimitsi no kwizirika kumitsi yimitsi, byongera ibikorwa bya sisitemu ya fibrinolytike, irinde trombose, kandi nta ngaruka zo kuva amaraso nyuma yo kubagwa.Irashobora gukumira neza imiterere yimitsi iva mu mitsi no kugabanya indwara ya DVT.
-
Umwambaro wo guhumeka ikirere Umukiriya mukibuno
Umwambaro wo guhumeka ikirere ku kibuno ukoreshwa cyane cyane mugihe hagarutse nabi, nkimitsi ya varicose hamwe n ibisebe byamaraso, iki gikoresho cyo kuvura umuyaga wumuyaga uhwanye na pompe yo kugaruka.Hamwe nigitutu cya gahoro gahoro, umuvuduko kumpera ya kure ni mwinshi kandi umuvuduko kumpera yegereye ni muke, uzanyunyuza lymphedema hamwe nibintu bibabaza kandi bitoroheye metabolike mubintu bikwirakwizwa.
-
Ipantaro yo guhumeka ikirere yagenewe gukoreshwa buri munsi
Ipantaro yo guhumeka ikirere yagenewe gukoreshwa buri munsi binyuze muri pasiporo ndetse na massage, hamwe no kwihuta kwamaraso.Irashobora kwihutisha kwinjiza imyanda ya metabolike, ibintu bitera ububabare nububabare butera ibintu mumaraso.Irashobora gukumira imitsi, kwirinda fibrosis yimitsi, gushimangira ogisijeni yibihimba, no gufasha gukemura indwara ziterwa no guhungabana kwamaraso (nkurupfu rwimpeta yumutwe wumugore).
-
Umwambaro wo guhumeka ikirere ipantaro
Impuzu yo guhumeka ikirere ipantaro irashobora gukora cyane cyane umuvuduko wokuzenguruka kwingingo zingingo hamwe nuduce twikurikiranya kandi inshuro nyinshi guhindagura no guhindagura umufuka mwinshi wo mu kirere, kuringaniza no gutondekanya impera ya kure yingingo kugera kumpera yegereye ingingo, bigatera imbere gutembera. maraso na lymph no kunoza microcirculation, kwihutisha kugaruka kwamazi yimitsi yingingo, bifasha mukurinda kwandura trombus na edema yingingo, Irashobora kuvura muburyo butaziguye cyangwa butaziguye indwara nyinshi zijyanye namaraso no gutembera kwa lymphatique.
-
Ikoti ryo guhumeka ikirere cyashizweho kugirango ukoreshwe burimunsi
Igicuruzwa gitanga umwuka uhoraho binyuze mu guta agaciro no guta agaciro.Irashobora gukumira imiterere yimitsi iva mu mitsi kandi igafasha kuvura indwara nyinshi zijyanye no gutembera kwamaraso na lymph.
-
Guhagarika ikirere Umukiriya kubirenge
Ikositimu yo guhumeka ikirere ahanini izunguruka kandi ikanagabanya umufuka wibyumba byinshi byindege bikurikiranye kandi inshuro nyinshi kugirango bibe umuvuduko ukabije kumubiri no mubice.Irashobora kunoza ingaruka za microcirculation, kwihutisha kugaruka kwamazi yimitsi yingingo, ifasha mukurinda kwandura trombose, kwirinda kuribwa mumaguru, kandi irashobora kuvura muburyo butaziguye cyangwa butaziguye indwara nyinshi zijyanye no gutembera kwamaraso na lymph.