Nigute ushobora gukira neza nyuma yimyitozo iremereye?

Nigute ushobora gukira neza nyuma yimyitozo iremereye?

1. kugenda buhoro

Nyuma yimyitozo ndende, ntugahite uhagarara, ariko ugende buhoro muminota 5-10.Kugenda buhoro birashobora gufasha umuvuduko wumutima kugabanuka kurwego rutuje, bigatera umuvuduko wamaraso mumaguru kugirango bifashe imitsi gusohora aside ya lactique, kandi wirinde ihungabana ryatewe no kuruhuka gitunguranye.

2. kuzuza imirire no gusinzira

Nyuma y'amahugurwa, ugomba kuzuza amazi nisukari vuba bishoboka.Ariko ntukarye cyane icyarimwe, kandi ukoreshe uburyo bwo kurya bike no kurya amafunguro menshi kugirango wongere imbaraga.

Gusinzira nuburyo bwiza cyane bwo kugarura ubuzima bwiza.Gusinzira neza birashobora kwihutisha umubiri kwikiza.

3. compressed ice compress

Kwiyunvisha urubura rwahindutse uburyo busanzwe bwo gukira abakinnyi ba marato nyuma yimyitozo.

Compress compress irashobora guteza vasoconstriction, metabolisme itinda kandi igabanya urupfu rutari ngombwa;gusibanganya myofascial nodules, kugabanya imitsi, no kwihutisha imitsi;kuruhura imitsi no kwihutisha kubora aside ya lactique;gabanya umuvuduko wogutwara imitsi yumutima kandi worohereze ububabare;guteza imbere irekurwa rya endotelium yaho ikomoka kuruhuka no kwihutisha reabsorption ya fluid fluid;kubyutsa lymphatike no kwihutisha imyanda.